The mild, nutty flavor of sesame is simply delicious and adds a wonderful layer of flavor to many dishes.
They are highly used in flavored desserts and baked products. As white seeds, they can also be used to create a white on dark contrast in some dishes.
Being the oldest oilseed crops in the universe, they are among the most nutritional seeds that oils are extracted from.
Sesame seeds contain calcium and magnesium, which may help reduce blood pressure and protect blood vessel health. Having lower blood pressure can reduce the risk of some chronic diseases, such as cardiovascular disease.
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